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The Barbell Introduction

Introduction to Squat, Press, Deadlift, Bench

  • 2 hours
  • 250 US dollars
  • North Bellmore

Service Description

Learn how to barbell squat, press, bench, and deadlift in one 2-hour session. This introductory session is ideal for both new lifters who would like to learn the Starting Strength method and more advanced lifters who would like to get feedback on their lifts and programming. You will leave the introductory session understanding where to start your progression, how to progress, and what to expect as your training continues. The barbell introduction is required before starting individual sessions.

Contact Details

  • North Bellmore, NY, USA


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